Healthy Snacking for Happy Smiles: Best and Worst Snacks for Kids’ Teeth Salthouse Smiles

Pediatric Dentist in St. Louis, MO

At Salthouse Smiles in Des Peres, MO, we’ve seen countless smiles light up our office. Each of these smiles tells a story, and for the little ones we care for, these stories often revolve around playdates, school events, and, of course, snacks! As a parent, ensuring your child enjoys a delicious yet tooth-friendly snack can be a challenge. This blog is here to guide you on that very journey. Let’s explore the best and worst snacks for your kid’s precious teeth.

Tooth-Friendly Snacks for Kids

  • Cheese: Not only is cheese rich in calcium, which strengthens teeth, but it also helps balance the pH level in the mouth, reducing the risk of tooth decay.
  • Yogurt: A great source of calcium and probiotics. Opt for unsweetened varieties and consider adding some fresh fruit.
  • Nuts: They provide essential minerals and stimulate saliva production, which can help clean teeth.
  • Vegetables: Crunchy veggies like carrots and cucumbers can act as natural toothbrushes, scrubbing away plaque.
  • Fruits: While fruits have natural sugars, those like apples can help clean teeth. However, moderation is key.

The Sugar Culprits: Snacks to Limit

It’s no surprise that sugary snacks can be a menace to dental health. When sugar lingers on teeth, bacteria feast on it, producing acid that erodes the enamel. Some common culprits include:

  • Soda and Sugary Drinks: Even diet varieties can harm teeth due to their acidity.
  • Candy, especially sticky or gummy types: These can stick to teeth, prolonging sugar exposure.
  • Pastries and Cookies: They might be delicious, but they’re often filled with sugars.

Smart Swaps: Making Better Choices

Instead of a sugary juice, try offering water or milk. If your child craves something sweet, opt for dark chocolate in moderation over gummy candies. And remember, it’s not just about avoiding sugar. Incorporating tooth-strengthening snacks will also set your child up for dental success.

At Salthouse Smiles in Des Peres, MO, we’re more than just a pediatric dental practice. We aim to be a resource for Des Peres families to prevent oral health diseases and increase access to pediatric dental care. We look forward to welcoming your family into our dental home and embarking on a journey of lifelong oral health together. Now let’s keep those smiles bright, one healthy snack at a time.